Mindfulness

Mindfulness

power of prana

Power of Prana

The power of prana. Prana = breath = life force. The breath has so much power. The power to energize us. To calm us down.

Health

Health

serotonin

The Mood Solution

It’s been a tough couple of years. We’ve all had to re-adjust to a new

The Gut Microbiome And Our Health

There’s a garden growing inside you. Each of us are home to millions of tiny microorganisms that help us digest

sibo

Is SIBO Causing Your IBS?

Irritable Bowel Syndrome (IBS) is a broad diagnosis for digestive complaints that include bloating, diarrhea,

Food

Food

food as medicine

Using Food As Medicine For Healing

A balanced and nutritionally sound diet is essential to fuel our bodies for everyday life. Eating well is also integral

Food

Food

Beauty

Beauty