Mindfulness

Mindfulness

anxiety

Natural Remedies for Anxiety

As a mental health focused naturopathic doctor, one of the most popular questions I get is “what are natural remedies for anxiety?” This question is

Health

Health

serotonin

The Mood Solution

It’s been a tough couple of years. We’ve all had to re-adjust to a new

The Gut Microbiome And Our Health

There’s a garden growing inside you. Each of us are home to millions of tiny microorganisms that help us digest

sibo

Is SIBO Causing Your IBS?

Irritable Bowel Syndrome (IBS) is a broad diagnosis for digestive complaints that include bloating, diarrhea,

Food

Food

food as medicine

Using Food As Medicine For Healing

A balanced and nutritionally sound diet is essential to fuel our bodies for everyday life. Eating well is also integral

Food

Food

Beauty

Beauty