Jet-lag is defined as fatigue after crossing time zones. It can affect us even with a three hour time zone difference, not to mention those long international flights which can usually knock you out for a few days. However, in 2021 we rarely have time to reset our circadian rhythms over a span of a few days – we need to hit the ground running as soon as we land. Whether we fly from LA to Paris or Amsterdam to New York, here’s a few tips that will help you reset your circadian rhythm within 24 hours so you can quickly make the best out of your trip!
Early Morning Flights
Exercise
Exercise upon arrival to your destination – this may sound a bit crazy but it makes perfect sense. When we fly, we are at an increased risk for blood clots, dehydration, and muscle aches. Exercise can help alleviate most of these as it helps reset our bodies, improving our nightly sleep and resetting our circadian rhythm.
No Napping
Hydrate
Take Magnesium
Avoid Alcohol
Supplement with Melatonin
Meditate
You can do this by simply focusing on your breath, using a mediation app, or practicing on your own for at least twenty minutes.