A Few Reasons Why I Love Red Light Therapy

In recent years, red light therapy has gained significant attention as a non-invasive treatment for a variety of health conditions. Through emitting red, low-light wavelengths through the skin, red light therapy may naturally jump-start the process of tissue recovery and other forms of rejuvenation.

Clinical studies have shown that red light therapy possesses certain healing capabilities, thanks to the way it positively affects the human endocrine and immune systems.

This treatment is now cleared by the U.S. Food and Drug Administration for conditions like chronic joint pain and slow-healing wounds.

With that, I wanted to cover a few exciting benefits of red light therapy . . .

Skin Health and Anti-Aging

One of my favorite ways to use red light therapy is to improve my skin health. In fact, red light penetrates the skin layers, which helps to stimulate collagen production. Even some clinical studies have shown significant improvements in skin complexion and texture with consistent red light therapy sessions. That’s why I’m a big fan of Bon Charge’s red light therapy face mask. It helps to reduce fine lines/wrinkles, even out skin tone (for my acne sufferers out there,) and gives your skin an overall youthful boost. Best part? It only takes 10 minutes

Wound Healing and Tissue Repair

Another remarkable benefit of red light therapy is its ability to accelerate wound healing. Red light enhances cellular function and increases circulation, which promotes faster tissue repair and regeneration. This makes it an excellent supplemental treatment for anyone recovering from surgery, injuries, or even with chronic wounds.

Pain Reduction and Inflammation Relief

Red light therapy has been found to alleviate pain and reduce inflammation effectively. It works by increasing blood flow to the affected areas and reducing oxidative stress, which in turn helps in managing conditions such as arthritis, muscle strains, and joint pain. Many athletes and chronic pain sufferers have turned to red light as a natural pain management tool.

Increased Immunity and Reduced Side Effects of Cancer Treatments

Research performed by NASA has shown that red light technology can successfully reduce symptoms experienced by cancer patients, including side effects caused from radiation or chemotherapy. Using far red/near-infrared light-emitting diode devices has been shown to release long wavelength energy in the form of photons that stimulate cells to aid in healing.


Mental Health and Cognitive Function

Emerging research also suggests that red light therapy may have positive effects on mental health and cognitive function. Studies have shown that red light therapy can help reduce symptoms of depression and anxiety by influencing brain function and improving mood, increasing self-confidence, positivity, passion, laughter, and sensory stimulation. Additionally, it may enhance cognitive performance and memory, offering potential benefits for those with neurodegenerative conditions.


Hair Growth Stimulation

Red light therapy is also gaining traction as a treatment for hair loss (my dad is perhaps most excited about this new area of science). By stimulating hair follicles and increasing blood flow to the scalp, red light therapy can promote hair growth and increase hair density. This makes it a promising non-invasive option for individuals experiencing thinning hair or pattern baldness.

From enhancing skin health and speeding up wound healing to reducing pain and improving mental well-being, red light therapy offers some incredible health benefits. If you’re looking for a natural, non-invasive way to boost your overall health and well-being, red light therapy might just be the solution you’ve been searching for.


If you’re looking for a red light therapy device, Bon Charge has an awesome full body Max Red Light Therapy Device. They’re also offering WellnStrong followers a special 15% off discount with the code “wellnstrong” at checkout! 

Suggested for you

Trending Posts

Connect With Me

Picture of Jacqueline Genova, CHN

Jacqueline Genova, CHN

Jacqueline Genova, a certified holistic nutritionist, is passionate about wellness. She resorted to holistic approaches for healing to reverse some of her own health problems, and to help her mom battle cancer. She is a graduate of Babson College where she researched and wrote a thesis that supports a more integrative treatment approach, and is a strong advocate of incorporating complementary therapies into conventional treatment methods. As she discovered the healing powers of food as medicine, both through her own experience as well as in her research, she developed a desire to share what she learned with others. So, she started WellnStrong. She believes in a holistic approach to wellness that addresses the root causes of illness, not just the suppression of symptoms.