inflammation

Inflammation – The Root Of All Disease

Inflammation–the body’s response to external threats such as stress, toxins, or infection–serves as a friend to the body in healthy

caffeine

Cut The Caffeine?

I know you might be one of those “I need my morning coffee” types of people, but I wanted to

sweat

Don’t Be Afraid to Sweat

Think sweating is gross? Well, it’s also an effective way to detox your body AND your mind. In fact, the

anti-cancer supplements

Anti-Cancer Supplements

It can be very overwhelming when thinking about adding anti-cancer supplements to your diet, so I’ve outlined some of the

sleep

How To Improve Your Sleep

Do you need to improve your sleep? Sleep is often one of the first things to go when people feel

rocky mountain essential oils

Why Should You Use Essential Oils?

Essential oils are compounds extracted from plants that possess incredible medicinal benefits. Created through the process of distillation, essential oils

Healthy Pumpkin Muffins

These gluten and dairy free pumpkin muffins are super easy to make! Confession – I pretty much ate the whole

strawberry shortcake bites

Paleo Vegan Strawberry Shortcake Bites

These Paleo Vegan Strawberry Shortcake Bites have become one of my new favorite snacks! They take about 10 minutes to

inflammation

Inflammation – The Root Of All Disease

Inflammation–the body’s response to external threats such as stress, toxins, or infection–serves as a friend to the body in healthy

caffeine

Cut The Caffeine?

I know you might be one of those “I need my morning coffee” types of people, but I wanted to

sweat

Don’t Be Afraid to Sweat

Think sweating is gross? Well, it’s also an effective way to detox your body AND your mind. In fact, the

anti-cancer supplements

Anti-Cancer Supplements

It can be very overwhelming when thinking about adding anti-cancer supplements to your diet, so I’ve outlined some of the

sleep

How To Improve Your Sleep

Do you need to improve your sleep? Sleep is often one of the first things to go when people feel

rocky mountain essential oils

Why Should You Use Essential Oils?

Essential oils are compounds extracted from plants that possess incredible medicinal benefits. Created through the process of distillation, essential oils

Healthy Pumpkin Muffins

These gluten and dairy free pumpkin muffins are super easy to make! Confession – I pretty much ate the whole

strawberry shortcake bites

Paleo Vegan Strawberry Shortcake Bites

These Paleo Vegan Strawberry Shortcake Bites have become one of my new favorite snacks! They take about 10 minutes to