Hi! I am Laura, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. I seek to find joy in this crazy life with my family, adventuring in our converted van, spending time in nature, baking sourdough, and learning to be self sufficient and connected to self, the planet, and each other. I see “failure” as feedback and opportunity for growth, and I believe in the power of prioritizing space to feel and thinking for ourselves rather than to the noise, comparison, and polarization of mainstream media. My goals are to put family first, seek presence, maintain a growth mindset, and choose JOY, and I hope to help others do the same through my mindful movement flows, sourdough sisterhood, empowering podcast, and education and advocacy around removing toxins from our lives.