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Olivia Gilbert

Olivia Gilbert

Olivia Gilbert is a certified personal trainer who knows that getting fit isn’t easy. She has a particular passion on the connection between working out and mental health. She hopes to encourage and inspire others in their fitness journeys through sharing her own personal setbacks. Check out her profile on Instagram @livfit.lifestyle.

lifting

Five Ways Lifting Transformed My Mental Health

Olivia Gilbert December 1, 2021 No Comments

When you think of lifting weights, the first thoughts that probably come to mind are the physical benefits, like “getting

lifting

Five Ways Lifting Transformed My Mental Health

Olivia Gilbert December 1, 2021 No Comments

When you think of lifting weights, the first thoughts that probably come to mind are the physical benefits, like “getting

BE WELL.
BE STRONG.

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