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Olivia Gilbert

Olivia Gilbert

Olivia Gilbert is a certified personal trainer who knows that getting fit isn’t easy. She has a particular passion on the connection between working out and mental health. She hopes to encourage and inspire others in their fitness journeys through sharing her own personal setbacks. Check out her profile on Instagram @livfit.lifestyle.

lifting

Five Ways Lifting Transformed My Mental Health

Olivia Gilbert December 1, 2021 No Comments

When you think of lifting weights, the first thoughts that probably come to mind are the physical benefits, like “getting

lifting

Five Ways Lifting Transformed My Mental Health

Olivia Gilbert December 1, 2021 No Comments

When you think of lifting weights, the first thoughts that probably come to mind are the physical benefits, like “getting

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WellnStrong is a health and wellness blog founded by Jacqueline Genova. The mission of WellnStrong is to provide research-based, trustworthy, and inspirational content regarding how to truly be well and strong – in both body and mind…

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  • The statements posted on this site have not been evaluated or approved by the Food and Drug Administration. Any information or products listed on this site are not intended to diagnose, treat, cure or prevent any illness or disease. Always consult with your physician regarding your health care.
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