Health

sweat

Don’t Be Afraid to Sweat

Think sweating is gross? Well, it’s also an effective way to detox your body AND your mind.

adaptogens

Adaptogens & How They Can Help You

Adaptogenic herbs and medicinal mushrooms have gained significant attention in recent years, and for good reason. Despite

anti-cancer supplements

Anti-Cancer Supplements

It can be very overwhelming when thinking about adding anti-cancer supplements to your diet, so I’ve outlined

vaccine

Vaccine Discussions

As a Canadian board certified Naturopathic Doctor  (ND) located in British Columbia, part of my scope of

bloating

Get Rid of the Bloating Blues

As a naturopathic doctor, the digestive health of my patients is a primary concern, especially if they

rocky mountain essential oils

Why Should You Use Essential Oils?

Essential oils are compounds extracted from plants that possess incredible medicinal benefits. Created through the process of