“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” – Kristin
Think sweating is gross? Well, it’s also an effective way to detox your body AND your mind.
Did you know that fasting has the ability to change the functions of cells, hormones, and even
Adaptogenic herbs and medicinal mushrooms have gained significant attention in recent years, and for good reason. Despite
It can be very overwhelming when thinking about adding anti-cancer supplements to your diet, so I’ve outlined
As a Canadian board certified Naturopathic Doctor (ND) located in British Columbia, part of my scope of
As a naturopathic doctor, the digestive health of my patients is a primary concern, especially if they
When you think of lifting weights, the first thoughts that probably come to mind are the physical
Do you need to improve your sleep? Sleep is often one of the first things to go
Essential oils are compounds extracted from plants that possess incredible medicinal benefits. Created through the process of
WellnStrong is a health and wellness website founded by Jacqueline Genova. The mission of WellnStrong is to provide research-based, trustworthy, and inspirational content regarding how to truly be well and strong – in both body and mind…
