Health

sweat

Don’t Be Afraid to Sweat

Think sweating is gross? Well, it’s also an effective way to detox your body AND your mind.

adaptogens

Adaptogens & How They Can Help You

Adaptogenic herbs and medicinal mushrooms have gained significant attention in recent years, and for good reason. Despite

anti-cancer supplements

Anti-Cancer Supplements

It can be very overwhelming when thinking about adding anti-cancer supplements to your diet, so I’ve outlined

vaccine

Vaccine Discussions

As a Canadian board certified Naturopathic Doctor  (ND) located in British Columbia, part of my scope of

bloating

Get Rid of the Bloating Blues

As a naturopathic doctor, the digestive health of my patients is a primary concern, especially if they