Vitamin D – An Underrated Nutrient
Jamie Shepard
It may seem like a simple subject talking about a vitamin that most people are aware impacts
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It may seem like a simple subject talking about a vitamin that most people are aware impacts
Well, its huge. It is estimated by health experts that some 75- 90% of visits to a
Anxiety is a prevalent concern among people of all ages and backgrounds, from all walks of life.
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My understanding of health and wellness has changed considerably from my first day of medical school, through
Stress acts as a relevant and integral piece to our daily lives. Defined as a stimulus that
Science widely acknowledges the healing effects of sleep. It restores every part of the body. It can
Eating a wide-variety of nutrient-dense foods throughout pregnancy is the best way to ensure you’re providing the
“We’re the only species smart enough to create artificial light but stupid enough to live under it”
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