Integrative Health

sweat

Don’t Be Afraid to Sweat

Think sweating is gross? Well, it’s also an effective way to detox your body AND your mind.

adaptogens

Adaptogens & How They Can Help You

Adaptogenic herbs and medicinal mushrooms have gained significant attention in recent years, and for good reason. Despite

rocky mountain essential oils

Why Should You Use Essential Oils?

Essential oils are compounds extracted from plants that possess incredible medicinal benefits. Created through the process of