Integrative Health


Constipation occurs in many conditions including hypothyroid disease, irritable bowel syndrome, small intestinal bacteria overgrowth, stress, pregnancy,


Don’t Be Afraid to Sweat

Think sweating is gross? Well, it’s also an effective way to detox your body AND your mind.


Adaptogens & How They Can Help You

Adaptogenic herbs and medicinal mushrooms have gained significant attention in recent years, and for good reason. Despite