Integrative Health

sweat

Don’t Be Afraid to Sweat

Think sweating is gross? Well, it’s also an effective way to detox your body AND your mind.

adaptogens

Adaptogens & How They Can Help You

Adaptogenic herbs and medicinal mushrooms have gained significant attention in recent years, and for good reason. Despite

Power of Prana

The power of prana. Prana = breath = life force. The breath has so much power. The