If you ever played voyeur to Patrizio Sr’s (Robert De Niro’s) rituals surrounding the Philadelphia Eagles in
Summer travel season is almost here and a question I’m often asked is how I stay healthy
Recently, I came across several quotes on Pinterest that got me thinking. “Flaunt your flaws.” “My imperfections
I hear this all the time: “I don’t have time for self-care”. In fact, I say it
“We’re the only species smart enough to create artificial light but stupid enough to live under it”
Well, its huge. It is estimated by health experts that some 75- 90% of visits to a
It seems like everywhere you go these days, everyone is talking about stress, and just how stressed
It’s no secret that your mind can play tricks and games with you – if you let
“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” – Kristin
So, we’re well into the first month of the New Year. Are you feeling pressure to set
WellnStrong is a health and wellness website founded by Jacqueline Genova. The mission of WellnStrong is to provide research-based, trustworthy, and inspirational content regarding how to truly be well and strong – in both body and mind…
