Overcoming Emotional Eating
Dr. Samantha Dass, ND
Emotional eating used to take over my life. I used to eat out of boredom, sadness and
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Emotional eating used to take over my life. I used to eat out of boredom, sadness and
As a mental health focused naturopathic doctor, one of the most popular questions I get is “what
“All disease begins in the gut” – Hippocrates Our digestive strength is one of the most important
For many of us, the first step on the journey to weight loss is through the gym doors.
Well, its huge. It is estimated by health experts that some 75- 90% of visits to a
Anxiety is a prevalent concern among people of all ages and backgrounds, from all walks of life.
I hear this all the time: “I don’t have time for self-care.” In fact, I say it
My understanding of health and wellness has changed considerably from my first day of medical school, through
Stress acts as a relevant and integral piece to our daily lives. Defined as a stimulus that
If you ever played voyeur to Patrizio Sr’s (Robert De Niro’s) rituals surrounding the Philadelphia Eagles in
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