Mindfulness

serotonin

The Mood Solution

It’s been a tough couple of years. We’ve all had to re-adjust to a new normal, which

power of prana

Power of Prana

The power of prana. Prana = breath = life force. The breath has so much power. The

panic attacks

Identifying Panic Attacks

Panic attacks are defined as bursts of extreme anxiety and fear that come on suddenly out of

health is a habit

Health is a Habit

Following the birth of my second baby, I found myself stuck in our apartment most of the