Top 4 Supplements for Prenatal Health
Dr. Lindsey Zigar, ND
Eating a wide-variety of nutrient-dense foods throughout pregnancy is the best way to ensure you’re providing the
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Eating a wide-variety of nutrient-dense foods throughout pregnancy is the best way to ensure you’re providing the
Whether you have just been diagnosed with PCOS or you have had it for a long time,
Inflammation–the body’s response to external threats such as stress, toxins, or infection–serves as a friend to the
“Dys” (bad). “Menorrhea” (menstruation). Dysmenorrhea literally means “bad menstruation.” The name fits, considering that it brings abdominal
You are busy, but it is okay, because you always have been. In fact, it is what
Estrogen dominance is at an all time high across the globe. Though there are many theories as
Human milk is considered the perfect food for infants and is the recommended sole source of nutrition
Environmental stressors undoubtedly influence our biology, specifically the endocrine system. For example, endocrine disruptors (chemicals that may
Adaptogenic herbs and medicinal mushrooms have gained significant attention in recent years, and for good reason. Despite
Let’s get some of the basic terminology covered here… What is the ECS? The endocannabinoid system
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