lobster roll

Connecticut Lobster Roll

Bring a taste of coastal New England with these Connecticut Lobster Rolls—made with just a few fresh, simple ingredients, they’ll quickly become your new favorite dish.

  • Prep Time10 min
  • Cook Time5 min
  • Total Time15 min

Ingredients

  • 1 pound lobster meat, cooked (I purchase mine from Sizzlefish)
  • 1 1/2 sticks softened unsalted butter
  • Juice of ½ lemon about 1 to 1 ½ tablespoons
  • 4 split top buns (I prefer gluten-free)
  • Sliced chives

Directions

1

Cut lobster meat into large bite-size pieces, leaving claw meat whole if desired. Place in a colander over a bowl to drain any excess liquid.

2

In a large sauté pan over low heat, melt 1¼ sticks of unsalted butter, swirling until fully emulsified. Add the lobster meat, a squeeze of lemon juice (about 2 tsp), and a pinch of salt. Gently fold with a spatula for 2–3 minutes until warmed through

3

Brush split-top buns with 2 tbsp melted butter on both sides. Toast in a skillet or on a griddle over medium heat for 1–2 minutes per side, until golden.

4

Fill each toasted bun generously with warm lobster. Drizzle with extra butter from the pan. Garnish with sliced chives, if desired.

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Jacqueline Genova, CHN

Jacqueline Genova, a certified holistic nutritionist, is passionate about wellness. She resorted to holistic approaches for healing to reverse some of her own health problems, and to help her mom battle cancer. She is a graduate of Babson College where she researched and wrote a thesis that supports a more integrative treatment approach, and is a strong advocate of incorporating complementary therapies into conventional treatment methods. As she discovered the healing powers of food as medicine, both through her own experience as well as in her research, she developed a desire to share what she learned with others. So, she started WellnStrong. She believes in a holistic approach to wellness that addresses the root causes of illness, not just the suppression of symptoms.