Dairy Queen Cookie Dough Pumpkin Blizzard (Healthy Version)

healthy pumpkin blizzard

This healthy version of the dairy-queen pumpkin cookie dough blizzard is the perfect treat to satisfy your pumpkin and ice cream cravings! It was inspired by my incredible friend Dani – check her out here

  • Prep Time10 min
  • Cook Time15 min
  • Total Time25 min


Ice cream

  • One frozen banana
  • 1/3 cup coconut cream
  • 1 tablespoon ground flax seeds
  • 1 serving of vanilla protein powder
  • 2 tsp pumpkin spice
  • 2 tbsp cashew butter
  • 1-2 tbsp lakanto maple syrup
  • 1 tablespoon vanilla
  • 2-3 tablespoons flax milk

Dough bites

  • 2 tbsp vanilla protein powder
  • 2 tbsp cashew butter
  • 2 tbsp almond flour
  • 2 tbsp monk fruit
  • 1-2 tbsp milk
  • Chocolate chips



Add the ice cream ingredients to a blender, & blend until smooth.


Combine the ingredients for the dough bites, roll into balls, then place into your glass. 


Pour the ice cream into your glass, layering with some blended coconut cream.


Top with some coconut whipping cream & pumpkin spice (or manuka honey), & enjoy!

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Picture of Jacqueline Genova, CHN

Jacqueline Genova, CHN

Jacqueline Genova, a certified holistic nutritionist, is passionate about wellness. She resorted to holistic approaches for healing to reverse some of her own health problems, and to help her mom battle cancer. She is a graduate of Babson College where she researched and wrote a thesis that supports a more integrative treatment approach, and is a strong advocate of incorporating complementary therapies into conventional treatment methods. As she discovered the healing powers of food as medicine, both through her own experience as well as in her research, she developed a desire to share what she learned with others. So, she started WellnStrong. She believes in a holistic approach to wellness that addresses the root causes of illness, not just the suppression of symptoms.