petscan

Natural Ways to Detox From Medical Imaging Tests

Exposure to ionizing radiation is increasing rapidly in the United States. In fact, Americans today are exposed to seven times more radiation from diagnostic medical imaging tests than they were 30 years ago, due to a dramatic increase in the use of X-rays, mammograms, and CT and PET scans as diagnostic tools. This guide is intended for anyone looking for natural ways to help the body detox from radiation exposure and heavy-metal laden contrasts from medical imaging. There is so much to share, so please stay tuned for more information that can be found at WellnStrong

By JACQUELINE GENOVA, CHN

An Integrated Approach To Breast Cancer

This guide is intended for anyone who is facing a breast cancer diagnosis, and who is uncertain about how to begin pursuing an integrative treatment approach. It includes what I consider to be the “essential things to know” if diagnosed with cancer. There is so much to share, so please stay tuned for more information that can be found at WellnStrong

By JACQUELINE GENOVA, CHN

ground flaxseeds

How to Seed Cycle for Hormonal Balance

Seed cycling for hormonal balance has been shown to be a helpful, natural approach in supporting hormone balance. The seed cycling protocol uses specific seeds during specific times of the month in order to promote the balance of estrogen and progesterone. A pumpkin-and-flaxseed combo during the first two weeks of a woman’s cycle helps to detoxify the extra estrogen that occurs this time of the month, while a sunflower-and-sesame combo used in the second half of the twenty-eight day cycle is rich in selenium, which promotes progesterone production. Here’s how to seed cycle. 

By JACQUELINE GENOVA, CHN

Eating to Support Your Cycle

Did you know that you can use nutrition to help support hormonal balance, stabilize blood sugar, prevent mood swings, and even avoid weight gain throughout your monthly cycle?

By JACQUELINE GENOVA, CHN

exercising with your cycle

How To Exercise With Your Cycle

Hormonal fluctuations throughout the month can serve to both bolster your workout and also cause fatigue at certain times. Here are some exercises to focus on during the different phases. 

By JACQUELINE GENOVA, CHN

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