The Ketotarian diet is a plant-based version of the low carb, high fat keto diet. It relies primarily on non-starchy (organic) vegetables, low-fructose fruits, plant-based fats (including nuts, seeds, coconuts, olives, and avocados), and minimizes or excludes eggs, meat, and dairy (protein intake should be limited to about 20% or less per day given that excess protein can be converted into glucose). Here’s a food guide to help you stay on track!