Natural Ways to Detox From Medical Imaging Tests
Exposure to ionizing radiation is increasing rapidly in the United States. In fact, Americans today are exposed to seven times more radiation from diagnostic medical imaging tests than they were 30 years ago, due to a dramatic increase in the use of X-rays, mammograms, and CT and PET scans as diagnostic tools. This guide is intended for anyone looking for natural ways to help the body detox from radiation exposure and heavy-metal laden contrasts from medical imaging. There is so much to share, so please stay tuned for more information that can be found at WellnStrong.
By JACQUELINE GENOVA, CHN
An Integrated Approach To Breast Cancer
This guide is intended for anyone who is facing a breast cancer diagnosis, and who is uncertain about how to begin pursuing an integrative treatment approach. It includes what I consider to be the “essential things to know” if diagnosed with cancer. There is so much to share, so please stay tuned for more information that can be found at WellnStrong.
By JACQUELINE GENOVA, CHN
How to Seed Cycle for Hormonal Balance
Seed cycling for hormonal balance has been shown to be a helpful, natural approach in supporting hormone balance. The seed cycling protocol uses specific seeds during specific times of the month in order to promote the balance of estrogen and progesterone. A pumpkin-and-flaxseed combo during the first two weeks of a woman’s cycle helps to detoxify the extra estrogen that occurs this time of the month, while a sunflower-and-sesame combo used in the second half of the twenty-eight day cycle is rich in selenium, which promotes progesterone production. Here’s how to seed cycle.
By JACQUELINE GENOVA, CHN
The Ketotarian Food Guide
The Ketotarian diet is a plant-based version of the low carb, high fat keto diet. It relies primarily on non-starchy (organic) vegetables, low-fructose fruits, plant-based fats (including nuts, seeds, coconuts, olives, and avocados), and minimizes or excludes eggs, meat, and dairy (protein intake should be limited to about 20% or less per day given that excess protein can be converted into glucose). Here’s a food guide to help you stay on track!
By JACQUELINE GENOVA, CHN
Eating to Support Your Cycle
By JACQUELINE GENOVA, CHN
How To Exercise With Your Cycle
Hormonal fluctuations throughout the month can serve to both bolster your workout and also cause fatigue at certain times. Here are some exercises to focus on during the different phases.
By JACQUELINE GENOVA, CHN
