bone broth

Consuming bone broth is an incredible way to reduce inflammation in your body, heal your gut, and boost your immune system. Bone broths contain minerals in forms that the body can easily absorb, including calcium, magnesium,  phosphorus, silicon, and sulphur. 

  • Prep Time25 min
  • Cook Time2 hr
  • Total Time2 hr 25 min

Ingredients

  • 2-3 pounds grass fed beef bones
  • 3 chopped carrots
  • 2 celery stalks
  • 1 red onion
  • 2 garlic cloves
  • Fresh parsley
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon kosher salt
  • 8 cups of water

Directions

1

Add bones, veggies, herbs/seasonings, apple cider vinegar, and water to your Instant Pot. Your water level should be just below the “max fill” line.

2

Lock Instant Pot lid into place, flip vent valve to “Sealing”

3

Select “Manual” (if you have a newer Instant Pot and don’t have a manual option, select “Soup/Broth” and make sure the setting is on “High Pressure”) and adjust the time to 120 minutes.

4

When cooking time is done, allow pressure to naturally release (this should take 20-30 minutes).

5

Allow to cool, then strain into storage containers (I use mason jars) to store in the refrigerator or freezer.

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Jacqueline Genova, CHN

Jacqueline Genova, a certified holistic nutritionist, is passionate about wellness. She resorted to holistic approaches for healing to reverse some of her own health problems, and to help her mom battle cancer. She is a graduate of Babson College where she researched and wrote a thesis that supports a more integrative treatment approach, and is a strong advocate of incorporating complementary therapies into conventional treatment methods. As she discovered the healing powers of food as medicine, both through her own experience as well as in her research, she developed a desire to share what she learned with others. So, she started WellnStrong. She believes in a holistic approach to wellness that addresses the root causes of illness, not just the suppression of symptoms.