Consuming bone broth is an incredible way to reduce inflammation in your body, heal your gut, and boost your immune system. Bone broths contain minerals in forms that the body can easily absorb, including calcium, magnesium, phosphorus, silicon, and sulphur.
- Prep Time25 min
- Cook Time2 hr
- Total Time2 hr 25 min
Ingredients
- 2-3 pounds grass fed beef bones
- 3 chopped carrots
- 2 celery stalks
- 1 red onion
- 2 garlic cloves
- Fresh parsley
- 1 tablespoon apple cider vinegar
- 1 teaspoon kosher salt
- 8 cups of water
Directions
Add bones, veggies, herbs/seasonings, apple cider vinegar, and water to your Instant Pot. Your water level should be just below the “max fill” line.
Lock Instant Pot lid into place, flip vent valve to “Sealing”
Select “Manual” (if you have a newer Instant Pot and don’t have a manual option, select “Soup/Broth” and make sure the setting is on “High Pressure”) and adjust the time to 120 minutes.
When cooking time is done, allow pressure to naturally release (this should take 20-30 minutes).
Allow to cool, then strain into storage containers (I use mason jars) to store in the refrigerator or freezer.
