Immune-Boosting Mushroom Soup

creamy mushroom soup

Mushrooms are one of nature’s best superfoods, given their incredible immune-boosting benefits, as well as their abilities to fight cancer and inflammation. Here’s one of my favorite simple (creamy) mushroom-soup recipes! 

  • Prep Time15 min
  • Cook Time15 min
  • Total Time30 min


  • 4 cups chicken broth
  • 3 cloves garlic
  • 2 pounds fresh mushrooms (lion’s mane, maitake, shiitake, cordyceps)
  • Herbs (parsley, cilantro)
  • 1 teaspoon himalayan pink sea salt
  • 1 teaspoon ground pepper
  • 3/4 cup almond flour
  • 4 cups coconut milk
  • 3 tablespoons extra virgin olive oil



Add all the ingredients to the instant pot.


Set timer for 15 minutes.


Release the pressure using the natural-release method, about 10 minutes. Release remaining pressure carefully with the quick-release method, 2 to 3 minutes. Unlock and remove the lid.


Add to Vitamix and blend. Enjoy!

I recently purchased the A3500 Stainless Steel Vitamix, and love it! It’s especially great when making or blending making hot soups! 

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Jacqueline Genova, CHN

Jacqueline Genova, CHN

Jacqueline Genova, a certified holistic nutritionist, is passionate about wellness. She resorted to holistic approaches for healing to reverse some of her own health problems, and to help her mom battle cancer. She is a graduate of Babson College where she researched and wrote a thesis that supports a more integrative treatment approach, and is a strong advocate of incorporating complementary therapies into conventional treatment methods. As she discovered the healing powers of food as medicine, both through her own experience as well as in her research, she developed a desire to share what she learned with others. So, she started WellnStrong. She believes in a holistic approach to wellness that addresses the root causes of illness, not just the suppression of symptoms.