Nut Free Paleo Crackers

Who likes salty crunchy foods (frantically waving hands high over here)?! And any of you not able to eat nuts, don’t want all the typically added junk or just craving a cleaner cracker? Then you’ve come to the right place, my friends, because I have a new recipe that I’m super totally stoked about: Nut-free paleo crackers. Let’s take a look!



  1. Preheat oven to 350 degrees F. Line a baking sheet (or two) with a Silpat.

  2. In a high-speed blender (a food processor will likely also work), grind the sunflower, pumpkin, flax and chia seeds together (30 seconds). Dump the ground seeds into a medium-sized bowl, and add the cassava and tapioca flours as well as the salt. Mix to combine.

  3. Add the water and mix together with a spatula. Dough will be thick. IMPORTANT: Put dough in refrigerator for 30 minutes before removing to roll out. 

    Place chilled dough on the prepared baking sheet (on top of Silpat) and place a piece of wax paper on top of the dough. Roll with a rolling pin until dough is the thickness of a cracker. 

  4. Remove wax paper, and sprinkle seasoning on top. Very gently press seasoning into cracker dough. 

  5. Cut with a pizza cutter into cracker shapes before placing in preheated oven for 45 minutes. Check crackers around the 40 minute mark to ensure they are not browning too much. Let cool and enjoy! 

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Kiran D. Smith

Kiran D. Smith

Kiran Dodeja Smith writes about grain-free, gluten-free and dairy-free recipes at A Holistic Health Coach, she helps busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can get control of their life back. In her spare time, she's enjoys spending time with her husband & 4 kids, cooking, exercising, reading and traveling.

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