What you’ll learn from this episode:
- Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic disease
- Conditions that are often linked to nervous system dysregulation
- Techniques to restore balance by building up the parasympathetic branch of the nervous system
- The relationship between HPA axis dysfunction & a dysregulated nervous system
- A nutritional approach to reduce inflammation in the gut & help restore balance
- Simple strategies to help train your nervous system to feel safe
- & Much more!
Resources:
To learn more about WellnStrong:
What is nervous system dysregulation & the common symptoms that it presents with?
Identifying triggers vs placebos
Common factors that can lead to nervous system dysregulation
Common conditions related to nervous system dysregulation
How does nutrition impact the nervous system?
Should we be completely omitting gluten & dairy?
What is the ideal timeframe for an elimination diet?
How to train your nervous system to feel safe
A simple easy practice to shift your physiology to a more parasympathetic state
How nervous system dysregulation relates to HPA axis dysfunction
Are hormetic stressors good for someone with HPA axis dysfunction?
Fasting for nervous system dysregulation: good or bad?
Dr. Nick’s thoughts on carb cycling
Neuroinflammation & nervous system dysregulation
What is the vagus nerve & why is it important?
