What you’ll learn from this episode:
- How to tell if your body is not detoxifying properly
- Using food & herbs to enhance the body’s ability to detoxify
- The importance of supporting gut health to optimize detoxification
- Daily practices to assist the body’s natural detoxification process
- Hidden exposures that can contribute to our toxic burden
- & Much more!
Resources:
What does it mean to detoxify the body?
How can we tell if our bodies are overloaded?
The major organs that play critical roles in the detox process
Why the lymph needs movement
Jac’s daily detoxification habits
Manual lymphatic massage therapy
How nutrition plays a role in the body’s detoxification processes
Juice cleanses: good or bad?
Dr. Halie’s thoughts on fasting
The most appropriate meal times
Coffee enemas – a powerful detox agent
Simple daily practices to mitigate toxin exposure
Fun ways to integrate detox practices into your daily routine
Why you should avoid alcohol
