The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. When your immune system is working properly, you don’t even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today’s episode, I speak with Dr. Paul Anderson, ND, about a wide range of options for boosting your immune system — from improving sleep, exercising, using hot/cold therapy, and mitigating blood sugar spikes. We also delve into the dangers of fever suppression, problems with the flu vaccine, and other key factors that contribute to strong immune function.
By Jacqueline Genova | Episode 31
What you’ll learn from this episode: