What you’ll learn from this episode:
- The power of one word in changing your life
- How our inner voice can be a source of strength if we learn to break free from the loop of negative chatter
- How managing our environments gives us a sense of control and a focus that gets us out of our heads
- How to deal with imposter syndrome
- The power of a morning routine in setting your day up for success
- How to reframe the narratives in our heads
- & Much more!
Resources:
One word that will change your life
How to not be controlled by your feelings
The building blocks of mental strength
The spillover effects of not breaking promises to yourself
How to take your thoughts captive
How to interrupt your emotional & mental patterns
How to control the conversation in your mind
How to overcome with imposter syndrome
Powerful mental strength books
The power of cold plunges
Obstacles to remove from your life
How to discern: what’s helping you vs hurting you?
How to navigate through toxic relationships