What you’ll learn from this episode:
- What is leaky gut & how do you test for it?
- What are the top causes of leaky gut?
- The optimal nutrition for a leaky gut
- Supplements to help improve a leaky gut
- & Much more!
Resources:
The impact of medication & antibiotics on gut health
How can we test for a leaky gut?
The 5Rs to healing a leaky gut
What is the most optimal diet for someone with leaky gut?
Dr. Amber’s thoughts on gluten consumption
The importance of bone broth
The long-term consequences of an unmanaged leaky gut
The link between gut health & mental health
Dr. Amber’s thoughts on long-term fasting for women
Easy steps to take to address a leaky gut