What you’ll learn from this episode:
- Common symptoms of hormonal imbalance
- Natural ways to balance hormones in women
- How food affects hormone balance & the top hormone balancing foods
- Supplements & herbs to support hormonal balance
- Weight gain & hormonal issues
- The relationship between hormone imbalance & mental health
Resources:
Common symptoms of hormonal imbalance
How hormonal balance affects overall health
How much of a factor do genetics play in hormone imbalance issues?
Keto: good or bad for hormone health?
The role of fiber in addressing estrogen dominance
How over-exercising can wreak havoc on our hormone health
Hormetic stressors & their impact on hormone health
The impact of environmental factors on hormones
The connection between our hormone health & mental health
Common myths around hormonal imbalance
The top herbal remedies to help balance hormones