What you’ll learn from this episode
- How trauma affects the development of anxiety disorders
- Common personality traits related to anxiety disorders
- The relationship between OCD & anxiety
- How to manage intrusive thoughts
- Easy strategies to deal with anxiety
- & Much more!
Resources:
What is anxiety & how does it differ from everyday stress?
Triggers of anxiety disorders & the role of genetics
How trauma can change our biology & psychology
Where to start in identifying the root causes of anxiety
How our bodies speak to us through anxiety
How to talk to your younger self
Personality traits that are more common in people who suffer from anxiety
When perfectionism can lead to anxiety
How to deal with intrusive thoughts
The importance of noticing symptoms
Dr. Cain’s favorite strategies to deal with anxiety
How to create a panic pack
The power of looking up in activating your parasympathetic nervous system
The benefits of morning affirmations
Foods to cut out to ameliorate anxiety symptoms
Is keto right for everyone?
