Salmon and Quinoa Bowl Recipe: A Healthy, Protein-Packed Meal

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Salmon and Quinoa Bowl Recipe: A Healthy, Protein-Packed Meal

Filled with roasted salmon, quinoa, tomatoes, pumpkin seeds, and an incredible dressing, this healthy salmon quinoa bowl is packed full of protein and flavor!

  • Prep Time15 min
  • Cook Time25 min
  • Total Time40 min

Ingredients

  • 1 cup quinoa, cooked
  • Wild caught alaskan salmon
  • 1/4 cup cherry tomatoes
  • 1 cup broccoli
  • 1 tbsp pumpkin seeds
  • 1 tbsp fresh herbs (parsley, cilantro, or dill)
  • Dressing: 2 tbsp olive oil, 1 tbsp lemon juice, 1 clove of garlic

Directions

1

Prepare the salmon & cook the quinoa.

2

In a large bowl, combine the cooked quinoa, broccoli, tomatoes, cucumber, and fresh herbs.

3

Flake the salmon into bite-sized pieces and add to the bowl. Top with sliced avocado and sprinkle with pepper & salt, to taste.

4

Whip up the dressing, serve, & enjoy!

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Jacqueline Genova, CHN

Jacqueline Genova, a certified holistic nutritionist, is passionate about wellness. She resorted to holistic approaches for healing to reverse some of her own health problems, and to help her mom battle cancer. She is a graduate of Babson College where she researched and wrote a thesis that supports a more integrative treatment approach, and is a strong advocate of incorporating complementary therapies into conventional treatment methods. As she discovered the healing powers of food as medicine, both through her own experience as well as in her research, she developed a desire to share what she learned with others. So, she started WellnStrong. She believes in a holistic approach to wellness that addresses the root causes of illness, not just the suppression of symptoms.
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