salmon cakes

Salmon Cakes

Craving a twist on a classic favorite? These salmon cakes pack a powerful punch of health benefits—from boosting cardiovascular function to enhancing brain health with their omega-3s!!

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min

    Ingredients

    Dry Ingredients

    • 1/2 small onion
    • 3 celery stalks
    • 3 tablespoons olive oil
    • Salmon from Sizzlefish (you can use the code wellnstrong15 for 15% off a subscription box!) 
    • 2 eggs
    • 1/2 cup paleopowder breadless breading
    • 2 tablespoons fresh chopped parsley
    • 1 tablespoon ground mustard

    Directions

    1

    Preheat oven to 425°F and grease a sheet. Sauté onion and celery in 1 tbsp olive oil for 3-5 mins.

    2

    Mix with chopped salmon, eggs, breadcrumbs, parsley, mustard, salt, and pepper. Form into 4-5 patties.

    3

    Cook in olive oil for 2-3 mins per side until golden, then bake for 5-7 mins until internal temp reaches 145°F.

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    Picture of Jacqueline Genova, CHN

    Jacqueline Genova, CHN

    Jacqueline Genova, a certified holistic nutritionist, is passionate about wellness. She resorted to holistic approaches for healing to reverse some of her own health problems, and to help her mom battle cancer. She is a graduate of Babson College where she researched and wrote a thesis that supports a more integrative treatment approach, and is a strong advocate of incorporating complementary therapies into conventional treatment methods. As she discovered the healing powers of food as medicine, both through her own experience as well as in her research, she developed a desire to share what she learned with others. So, she started WellnStrong. She believes in a holistic approach to wellness that addresses the root causes of illness, not just the suppression of symptoms.
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