sleepy girl magnesium mocktail

If you’re tossing & turning at night, then it’s time to to try a sleepy 🥱 girl mocktail 🍸!

  • Prep Time5 min
  • Total Time5 min


  • 1 scoop of BIOptimizers raspberry magnesium powder – magnesium has been shown to help people sleep better by relaxing muscles and calming the brain, which can support natural sleep patterns.p pumpkin puree
  • 1 tablespoon tart cherry 🍒 juice – tart cherries are naturally high in melatonin, the “sleepy hormone” that helps regulate sleep-wake cycles.
  • Soda water
  • Blackberries
  • Rosemary



Add all of the ingredients together in a fun mocktail glass 🍸, garnish with some rosemary, & say sweet dreams! 

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Jacqueline Genova, CHN

Jacqueline Genova, a certified holistic nutritionist, is passionate about wellness. She resorted to holistic approaches for healing to reverse some of her own health problems, and to help her mom battle cancer. She is a graduate of Babson College where she researched and wrote a thesis that supports a more integrative treatment approach, and is a strong advocate of incorporating complementary therapies into conventional treatment methods. As she discovered the healing powers of food as medicine, both through her own experience as well as in her research, she developed a desire to share what she learned with others. So, she started WellnStrong. She believes in a holistic approach to wellness that addresses the root causes of illness, not just the suppression of symptoms.