
Sleepy Girl Mocktail Recipe: Helps You Relax and Sleep Better
If you’re tossing & turning at night, then it’s time to to try a sleepy 🥱 girl mocktail 🍸!
- Prep Time5 min
- Total Time5 min
- Cuisine
Ingredients
- 1 scoop of BIOptimizers raspberry magnesium powder – magnesium has been shown to help people sleep better by relaxing muscles and calming the brain, which can support natural sleep patterns.p pumpkin puree
- 1 tablespoon tart cherry 🍒 juice – tart cherries are naturally high in melatonin, the “sleepy hormone” that helps regulate sleep-wake cycles.
- Soda water
- Blackberries
- Rosemary
Directions
1
Add all of the ingredients together in a fun mocktail glass 🍸, garnish with some rosemary, & say sweet dreams!
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